The diabetes solution menu dr bernstein professional#

I'm so glad that I can eat some carbs because I need them due to choosing circuit weight training as my exercise of choice. The carbs I choose are whole wheat and brown rice variety in moderation. I'm eating less than 100 g of carbs / day. I woke up to an 84 mg/dL fasting this morning! I've seen numbers below 100 more and more often lately. I'm on metformin too right now and have been for the past 9 weeks or so since my diagnosis. However, it works for some people if that is the way they choose to treat their condition. I agree his approach is very strict and requires a lot of discipline and resilience. I've read of excerpts of Berstein's book online on his website where there are several chapters available to read and also browsed the forum. Why do that to yourself? Why take a risk such as this? It's not worth it. Hypo Land is not fun and it's not a place that you would want to visit very often. Bernstein's recommendations then there is a good chance that you will be spending some time or perhaps even a lot of time in Hypo Land. If a person with diabetes follows all of Dr.

Find a doctor/health professional who will work with you, and not against you, in obtaining reasonable goals regarding your diabetes care. My advice is to let your meter be your guide. I know for a fact that some non-diabetics do have a higher A1c number than that. Wrong! Instead, it would be more accurate for him to say that some non-diabetics will have an A1c result of 4.5%. He believes that 4.5% is the A1c number of non-diabetics and that all people with diabetes should aim for this magical non-diabetic A1c number. Bernstein is that he believes that an A1c number of 4.5% is what all diabetics should aim for. If I reduce my daily intake of carbs to 30 grams then my blood glucose numbers will plummet and I will definitely, without a shadow of a doubt, experience a Hypo.ДЄnother problem with Dr. For example: One of my diabetes medications is a sulfonylurea drug (Amaryl) known to sometimes cause Lows/Hypos. Bernstein recommends, could send some people with diabetes into Hypo Land. Reducing daily intake of carbs to only 30 grams, as Dr. The problem is that diabetes is not a one size fits all disease. Generally speaking, most people eat too many carbs during the day and don't get enough exercise. Actually, it is good for people who are non-diabetic too. Bernstein because he is correct that reducing daily grams of carbs and exercising is good for someone with diabetes. Here's to us both breaking that magic 100! So it's got to fit you like your own skin. Whatever you do end up doing, if it works, you'll need to be doing it the rest of your life. What's the good doctor say? If it doesn't resonate with you, don't do it.

Eating conscientiously, drinking water, moving daily. I'll be on that path the rest of my life. Generally a good homebaked or whole grain bakery item cut into thirds, only one-third per day. I do eat a small treat daily, emphasis on the small.

I don't deprive myself because I feel that's a key to failure. In three weeks my weight has gone from 276 to 260. With my disability, aerobics and sports are out, but so far that amount and type of movement have helped me tone and feel much trimmer. At least once a week I go on a good long walk. Thirty to forty minutes of isometrics, and I keep as active as possible doing errands or light housework. My proteins come from nuts, legumes, tuna, salmon, eggs and dairy. Been vegetarian for fifteen years, but did start eating tuna and then salmon as of last summer. I drink water, coffee or unsweetened iced tea. I keep to a balanced combo of veggies, fruits, protein, starches, dairy, and fats. At least three of those are fruit, sometimes more. I eat 7-9 carb servings a day, even though my nutritionist suggested twelve. I don't know this book or author so can't speak to his recommendations for either. I take no meds, so it's all on me with diet and exercise. Yep, yep, Jules, I believe that is the key.

The diabetes solution menu dr bernstein professional#